Informative little slideshow on healthy foods for the brain. Bottom line: healthy fats, lycopene (tomatoes), antioxidants (cacao, colorful fruits and veggies), and even healthy meats (I love this quote: ” . . . as we pointed out last year, meat quality might be a factor: Moderate consumption of unprocessed, free-range red meat may actually protect against depression and anxiety.” ). Please include naturally raised foods in your diet.
