For those of us trying to lose weight, changing our exercise routine from the end of the day to the beginning of the day may help. This research noted reduced appetites in those who completed their work-outs first thing in the morning. Worth a try!
For those of us trying to lose weight, changing our exercise routine from the end of the day to the beginning of the day may help. This research noted reduced appetites in those who completed their work-outs first thing in the morning. Worth a try!