Boy, there are those days when we just can hardly control our sweet tooth. And while a small serving may be fine as an occasional treat, those cravings can really get in the way of good health and nutrition goals. This article lists some helpful (and healthful) ways to curb that sweet tooth–I particularly recommend the non-grain ideas. Exercise and taking a nap (or going to bed) are two other ways to curb that appetite! To your health!! Click here.
