Recent study confirms that even a little exercise is better than no exercise. Try to do at least 10 – 15 minutes of some favorite activity everyday! Click here to read the article.
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Another reason for pregnant mothers to take their cod liver oil.
Recent research has shown that pregnant mothers who supplement DHA may reduce the risk of colds in their children. Keep taking your cod liver oil!! Carlson and Nordic Naturals are great over-the-counter brands.
Interesting note on alternative healthcare . . .
Interesting to note that doctors and nurses are more than twice as likely to use alternative healthcare than those not part of the healthcare industry. My hope is that this is contributes to bridging relationships between alternative, complementary, and allopathic medical approaches! Read on in this Health Day article.
CDC Guidelines on Physical Activity
I’ve attached a link to the CDC’s physical activity guidelines according to age. Check with your physician before starting any new physical exercise program, especially if you have any medical issues or concerns.
Put down those sodas and try some herbal tea . . .
This article reports that 5% of the population drinks over 4 cans of soda per day and that 50% of the population drinks at least one soda daily when health recommendations are to consume less than 1/2 can daily. Consider this:
More research suggesting benefits of chocolate.
Chocolate has long been touted as providing health benefits–linked here is a recent article. Please note that over-consumption of chocolate remains ill-advised due to the sugar and fat content, but including healthy dark chocolate in moderate amounts may be a tasty way to get your anti-oxidants! The Chocolate Box, in […]
Evidence on germ-killing ability of coriander.
This article summarizes new research on the anti-microbial action of coriander. Many of our seasonings (especially fresh) have anti-microbial action. Include seasonings such as thyme, oregano, rosemary, sage, and coriander in your cooking, especially during cold and flu season! Sage is especially helpful with runny noses, sinus congestion, or wet […]
ADHD is on the rise per recent report.
ADHD is increasing with up to 10% of children being diagnosed per a report by the National Center for Health Statistics. There are many natural approaches for successful treatment of both ADD and ADHD–and for both adults and children. Even simple
Increasing incidence of Celiac Disease in the U.S.
Celiac disease is increasing at an alarming rate in the United States. Theories mentioned in this Health Day article include:
Reduce your risk of Type-2 Diabetes
A recent study indicates that increasing your muscle mass may help reduce your risk of Type-2 Diabetes. A trainer may be advisable before you start exercising–call Dr. Brown for a screening physical and recommendations!
