I attended a very informative seminar this weekend and will be sharing information over the next few weeks. One aspect that really got my attention are the high rates of autoimmune disease: one out of every 20 men and one out of every 12 women have been diagnosed with an autoimmune disorder. Please note that this doesn’t include those who haven’t yet been diagnosed. The good news is that there ARE things we can do to protect ourselves. First step . . . keep eating those healthy vegetables!! Stay tuned!