Are you struggling to lose weight? Try getting 8 hours of sleep nightly. There is absolutely no substitute for adequate sleep (and exercise, too), and it may be the ticket to weight loss for you. AANP via Nature Communications – Obesity Linked To Lack Of Sleep – (Thursday, August 08, 2013)–Scientists have found […]
This study reports that catching up on sleep over the weekends may indeed reduce your risk of diabetes. Check out this link . . .
Here is a helpful link to help you select a water filtration system!
There seems to be an increasing amount of evidence for the health benefits of coffee. In this report, coffee is shown to reduce pain. It’s interesting that they consider this a new finding–over-the-counter medications such as Excedrin have know this for years.