Holiday Meal Bloat–These May Help!

We hope that you enjoyed your Thanksgiving celebration with family, friends, and good food! With the holidays upon us, celebrating around the table can lead to over-eating and/or eating trigger foods that cause bloating. Remember portion sizes–choosing a smaller dinner plate (ie, the salad plate!) can help you get a better perspective on your serving sizes. Digestive enzymes can also help. And I’m intrigued by these exercises, too!  Check them out 🙂

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