Midlife Mood Swings?? Try These Ideas . . .

A significant number of women (and men, too) begin to suffer from mood-swings as they approach mid-life. Contributing factors are hormone changes, poor sleep, and stress. Sound familiar?? Exercise is at the top of the list to combat this. In addition, inclusion of small amounts of grain may support serotonin (but avoid gluten). Check out the attached article!

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