Move it!! :-)

Evidence indicates that sitting at your job all day increases your risk of mental strain as well as obesity, diabetes, heart attack and more.  Simple movement may help this:  get up AT LEAST once hourly and MOVE IT!!  Do 10 jumping jacks (or more!); Go up and down at least one flight of stairs; Get outside and walk around your work building; Drop to the floor for 10 push-ups.  You get the idea.  Use your imagination, to your health!!

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