Use caution with alcohol consumption, including wine, for despite possible benefits on heart disease, there is increasing evidence linking alcohol with cancers. This occurs with as few as 3 drinks per week. This article summarizes recent findings and also explains serving sizes for different alcoholic beverages. Increasingly, I suspect that healthiest options for fermented beverages will be kombucha or kefir. Certainly keep eating colorful fruits and veggies to get those antioxidants, though!!