Brain health and fats

A recent study has reported that high fat diets in rodents cause brain inflammation.  I researched the diet that was used–it did not contain foods that would naturally occur in a rat’s diet and it DID contain constituents already proven to increase cancer risk in rats.  PLEASE–continue to avoid processed foods and trans fats and CONTINUE to include healthy fats in your diet.  Healthy fats include grass-fed butter, organic coconut oil, avocado oil, and extra-virgin olive oil.  Avoid canola, corn and soy oils–they are highly processed.

Comments are closed.