Don’t smoke! AND, get moving! Research is finding that a sedentary lifestyle is as dangerous as smoking cigarettes. Get up and move every waking hour of every day. FitBit even has this included in their app so you can monitor your progress!
Don’t smoke! AND, get moving! Research is finding that a sedentary lifestyle is as dangerous as smoking cigarettes. Get up and move every waking hour of every day. FitBit even has this included in their app so you can monitor your progress!