Some Healthy Fats to Include . . .

Fats have been villified for years now but the recent release of OLD reports reveals that sugars and refined carbohydrates are greater risk factors to our overall health. So, healthy fats are now exonerated–include nuts, seeds, olive oil, and avocados in your diet (avoiding, of course, anything that you are intolerant or allergic to). Check out this article. To your health!!

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