Hormone Disrupters and Weight Gain, Insomnia, and More

This is a nice brief overview of the impact of some hormone disrupters and their potential impact on our health. In addition to cosmetics, excessive exercise, sugar consumption, medications, and pH, many household products contain hormone disrupters. Notorious are dryer sheets and air “fresheners”–from sprays to plug-ins. Please discard these!! to freshen the air in your home, open the windows. If you want a scent, use only pure essential oils on a warmer (do NOT use fragrance “pearls” or “oils”). If you simply must have “softer” non-static clothes out of the dryer, try a dryer ball or a muslim bag with dried lavender buds. To your health!!!

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