Be Careful with that Holiday Celebrating

Many imbibe on alcohol treats over the holidays–combine that with the added stress and sweets that many consume and we have a recipe for disaster (pun intended). All will set us up for depressed immunity at a time when we already seem to be more vulnerable to colds and flus. This article is a nice summary of the risks of increased alcohol consumption, AND gives some great ideas for limiting your consumption without feeling “left out”. Merry Christmas–and Happy, Healthy 2013!!

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