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April 22nd, 2020

My Facebook and Instagram posts have focused primarily on gratitude. There is a very good and scientific reason for this!  Gratitude actually calms our nervous system which then supports our immune function, calms our heart rate, and even supports healthy digestion! I hope that you are all keeping a journal of things that bring you joy and gratitude, too!!

I also have loads of other information I would like to share–from immune support, to stress management, to recipes (meals, tinctures, and more). So, would you please let me know what you are interested in these days?? Please email me at health@naturalfamilymedicine.com with your ideas! We are on quite the journey together!!

Photo by Jon Tyson on Unsplash