Natural Family Medicine | 360-882-1339 | 16701 SE McGillivray Blvd, Suite 265, Vancouver, WA 98683 |

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November 21st, 2014

You’ve probably been hearing about this “new” craze of oil-pulling. It is actually an age-old technique used to improve oral health AND overall health. I’ve had many patients benefit from this technique. My recommendation is to start with only about 1 tsp of oil to reduce the potential for gagging. Detailed instructions are found here.