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Preventative Medicine–Exercise and Everything We Eat

December 16th, 2011

Here is yet another article summarizing the impacts of our diet and lifestyle choices.  What we eat DOES make a difference–eat a diet which contains mostly VEGETABLES and INCLUDES healthy naturally-raised meats/poultry/fish, fruit, seeds, and nuts.  Note–grains are not on my list of recommended foods–use them as treats only.