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News

Sugar Reduces Mental Health in Men

March 3rd, 2018

So the list of dangers of sugar consumption grows–not only is it associated with diabetes and weight gain, but now an association with increased risk of anxiety and depression has been noted. Please also note that it is used as a carrier for dyes in cancer studies, too–yes, if you are battling cancer, stop eating sugar! If you are craving something sweet, try berries or other fruit. If these don’t seem sweet enough, try the Whole30 diet as a reset (please check with your doctor if you have underlying health conditions).