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Archive Year: 2017

Exercise Outdoors–It’s even better for you!!

August 21st, 2017

Check out this article summarizing the benefits to exercising outdoors. One you may be surprise about is that exercising outdoors tends to reduce the risk of injury! And what perfect weather we’ve been having to move and shake outdoors!! To your health.

Goat Yoga

August 21st, 2017

I just learned about this new “twist” on yoga to further its therapeutic benefits: Goat Yoga!! Unfortunately for us Portland-Vancouver folks, the locations would be a bit of a commute. Hoping that closer options will become available. Check out their website at

Going Dairy-free? Here are some good-looking recipes!

July 28th, 2017

I just ran across this article and love the recipes. Whether you are going dairy-free or not, these look delicious and nutritious, too!! Let me know what you think!!

The Nut for Your Thyroid . . .

July 28th, 2017

Brazil nuts are very high in selenium–at least if they are grown in Brazil. (Note that some “Brazil nuts” are now grown in Hawaii and do NOT have the same selenium content because the soil is different). Selenium is important for the production of thyroid hormones–I recommend about 200 mcg of selenium daily. Eating just 2 Brazil nuts daily does the trick. Read more here.

Great Foods to Include in Your Cooking

July 28th, 2017

Here is a great article summarizing some powerfully healthy foods to include in your cooking. Enjoy!! To your health!!

Some Friday Humor–sort of . . .

May 13th, 2017

Get a New Parking Lot

Naturopathic Physicians–FAQ’s

May 13th, 2017

If you have never been to a naturopathic physician, or even if you have, this link offers great information regarding FAQ’s. It explains education, differences between ND’s and MD’s and DO’s, and more. Check it out 🙂


2017 May Be a Bad Year for Lyme

May 6th, 2017

I am increasingly seeing patients who have developed a chronic Lyme condition. There are predictions that new cases may be worse this year. Dr. Hortorf has written a succinct article which I’ve attached. Pay attention to the correct way to remove a tick should you get bitten–and SAVE it for testing.

Alzheimer’s Responds Best to Lifestyle Changes

May 6th, 2017

No “magic pill”, but Alzheimer’s seems to respond best to diet, exercise and stress reduction. So, eat your whole food diet rich in vegetables and fruits. Avoid sugar. Exercise daily–go do something you LOVE (this helps stress reduction, too). Pray and meditate. Read more here. To your health!!

Sleep–There’s No Substitute!

May 6th, 2017

This gym has started offering, you guessed it, SLEEP. There are some stretches but then a 45-minute nap! Brilliant!! Sign me up 🙂

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