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Archive Year: 2014

Breathe Your Weight Away??

December 23rd, 2014

What an interesting article–I don’t want to spoil the punch-line . . .  Please read here!

Shiitake mushrooms–Beautiful, Delicious and Good for you!

December 15th, 2014

I saw some beautiful shiitake mushrooms this week at New Seasons. Please include them in your diet for immune support and nutrition. Read more here.

Protect Your Liver!

December 15th, 2014

Here are some helpful hints to support your liver health. Bottom line is to eat lots of vegetables, drink plenty of water, exercise, avoid alcohol and simple carbs, and get good sleep. Hmmm . . . Sounds like an overall good plan for health! 🙂

bt Corn

December 15th, 2014

OK–I was going to try and post only good news this month, but this is information we all need to know. Scientists are starting to discover why GMO corn is dangerous for us. Please read . . .

Bone Broth–It’s what’s for dinner!!

December 15th, 2014

PLEASE include bone broths in your diet. Simple and inexpensive to make. Delicious and nutritious, too! Boil the carcass of your chicken or turkey, or pick up some healthy marrow bones. Place in water and simmer–you can even do this in your crockpot! Add whatever vegetable you have–even the peelings! Strain and enjoy as a soup base, to saute vegetables, etc. Bone broths are wonderful for your health!! Read more here.

Lime Juice–May Save Your Life?

December 15th, 2014

Impressive information on the power of lime juice. I wish I could say that staying healthy was just this easy, but certainly including healthy fruits and vegetables are key!

The Healing Power of Tears

December 15th, 2014

We seem to live in a time when crying is discouraged. Whether we are uncomfortable crying or around others who are crying–we seem to want to try and stop the tears. In some cases, this is very helpful–trying to soothe and comfort our dear ones. But we should try and remember that tears are healing, too. Let’s consider just sitting beside someone grieving without trying to “wipe away the tears”. Check out this article.

Mistletoe–Not just for a kiss!

December 15th, 2014

Mistletoe hanging in your home? Give your loved-one a hug and kiss. And also know that mistletoe has been used for its medicinal qualities for centuries. Learn more here and here, too. Merry Christmas!!!

Dairy-Free Sugar-Free “Egg Nog”

December 12th, 2014

I know it’s hard to believe, but this is a wonderful treat that truly tastes like egg-nog. I got this recipe from a naturopathic student and do not know if it is copy-written . . . .But, it IS delicious!!

Blend 1 cup almonds and 3 cups water on high speed in a blender. Add 1 cup dates, 2 tsp. vanilla and 1 tsp nutmeg–mix on high speed. If watery, add dates. If thick, add water.

Pineapple Juice For A Cough?

November 21st, 2014

Cold season is upon us–if you get an associated cough, give pineapple juice a try . . .  and let me know if it works for you! Read more here!

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