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News

Eat More Vegetables–Yes, Research is Supporting This!!

March 21st, 2017

Not that we need more research to know that we need to eat our vegetables, but just in case you want some encouragement, please read the attached article! 🙂

Lyme Disease On the Rise

March 21st, 2017

Increasingly, we are hearing more about Lyme disease–in particular, the chronic effects of Lyme infection. Here is a recent article about the increase in Michigan as well as a link to reducing your risk of a tick bite. Unfortunately, we often are never even aware of getting a tick bite and many never experience the classic “bull’s eye” rash, either. In addition, there are many other tick-borne infections that are typically not even tested. If you have concerns, please schedule an appointment for evaluation and to discuss assessment and treatment options that might be appropriate for you.

LDL–Not the Demon It is Made Out to Be

March 9th, 2017

While excessive levels of LDL (particularly certain fractions thereof) are associated with plaque formation, LDL is also necessary for transport of chemicals throughout the body, including your BRAIN! There are advanced labs that can be run to further assess lipids and their potential risks. And there is simple imaging to screen for plaque formation. The testing allows us to consider the best treatment approach, if any, per individual needs. Please read the attached article and schedule an appointment for testing. To your health!!

“Cancer Defense Diet”

March 3rd, 2017

EWG has just released their “Cancer Defense Diet“. Keep in mind that diets designed to help reduce the risk of cancer also help reduce the effects of aging, too! Check out their recommendations!

White Matter Lesions Improve on Gluten-free Diet

February 21st, 2017

Here is a case of white matter lesions improving, along with neurological symptoms, on a gluten-free diet! What are white matter lesions? They are findings in the brain associated with Multiple Sclerosis and ALS (Lou Gehrig’s disease). And what about those who have neurological symptoms (pain, numbness, tingling, mental fogginess, vision problems, etc.) but “not enough white matter lesions to be MS or ALS? I think trying a gluten-free diet is indicated–schedule an appointment to learn more and assess if this would be a good plan for you.

Mustard Pack

February 7th, 2017

The Mustard Pack treatment can be very helpful as part of treatment for bronchitis and chest congestion. It is a simple treatment using dry mustard, flour (yes, gluten-free flour works, too), and water. Please see the attached instructions. As always, consult your doctor when ill as this is just part of a full treatment plan. To your health!!

Mustard Pack

Sauna Bathing May Reduce Risk of Dementia in Men

January 13th, 2017

A recent study reveals that regular sauna bathing reduced the risk of dementia by 66% in men. More research, including on women, is needed, but these results are encouraging. The detoxification abilities of sauna bathing have long been noted. I’m pleased to now offer far-infrared sauna treatments at my office. Please call for your appointment!

Resistant Starches and Weight Loss?

January 13th, 2017

Findings suggest that resistant starches in foods may increase metabolic rate and possibly support weight loss. More research is needed, of course. And don’t over-eat resistant starches either! But you may enjoy a baked potato–cooled in refrigerator then re-warmed–occasionally 🙂 Check out this article.

Winter Blues? Light Therapy May Help

January 13th, 2017

Winter blues effect many people, especially women. Light therapy may be a great addition to your winter health regime–attached is a great article describing one person’s experience. Also, do try and get outdoors daily. Take Vitamin D if you are deficient. Exercise. And eat healthy foods–I like adding fresh ginger root or jalepeno to my green smoothies to warm them up!

Obesogens May Be Thwarting Weight-Loss

January 13th, 2017

For so many of us, weight loss is becoming more and more difficult and obesity is on the rise. A very real culprit may be hidden “obesogens”. Xenoestrogens have long been known to increase risk of weight gain and difficult weight loss. Avoiding plastics and parabens can help–see the attached article for more information.

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