I love this article that explains the fallacy that junk food is cheaper than healthy fruits and vegetables. The myth was born when comparing cost per calorie not cost per serving. There is also a perception issue regarding what we are will to spend on a bag of chips vs. on a bag of fruit. I also recommend to patients to buy fruits and vegetables that are in season–they tend to be less expensive as well as local!
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News
Essential Fatty Acid Results
May 16th, 2012
This article may get a little more technical than you’d like, but it is exciting proof of the benefits of including essential fatty acids–specifically omega-3 fatty acids–in your diet. Include your cod liver oil and wild caught salmon in your diet! Read article here.
Health Benefits of Fish
May 11th, 2012
A review of prior studies has revealed another favorable impact of eating fish. Including even a small amount of fish in the diet seems to the reduce risk of colon and rectal cancers. Yet another reason to eat fish!! Read more here.
Probiotics to Support Antibiotic Treatments
May 10th, 2012
Evidence is showing that the use of probiotic-rich foods may prevent antibiotic-associated diarrhea. In addition, previous research suggests that after one round of antibiotics, it can take up to 2 years to repopulate the GI tract and that flora imbalances often persist. As a result, I typically prescribe probiotic capsules to be taken during and after antibiotic therapy–at least 2 hours away from any antibiotic dose. If you have been, or are, on antibiotics, call for an appointment. For article, click here.
Diet Recommendation for Pregnant Mothers
May 7th, 2012
Research is showing that a diet rich in choline may reduce the risk of diabetes in your child later. So include foods such as eggs, broccoli and milk (as tolerated) in your diet. Read more here.
Possible Link Between Farmed Salmon and Obesity
May 4th, 2012
This article by Dr. Crinnion reports “clear links between environmental toxicants and diabetes and obesity, as well as the clear implication of the consumption of farmed salmon in these health problems”. It is an interesting and extensive article. Bottom line is to include wild-caught salmon in your diet and avoid farmed fish. Read more here.
Dark Chocolate–More Health Evidence
May 4th, 2012
Yet another article summarizing new findings on the benefits of dark chocolate. Just be sure to get high quality dark chocolate and limit your portions–so hard to do!! Read more here.
Berries to Reduce Risk of Alzheimer’s and Dementia
May 4th, 2012
Include berries–especially strawberries and blueberries based upon this article–in your diet as a way to prevent age-related cognitive decline. There are so many benefits to eating berries: reduced inflammation, improve eye health, and more! And they are delicious, too!! Read more here.
Omega -3 Fatty Acids to Reduce Risk of Alzheimer’s
May 4th, 2012
More information about what we already suspect: that diets rich in omega-3 fatty acids are associated with reduced risk of Alzheimer’s disease. So eat your wild salmon, nibble on nuts, and take your cod liver oil!! (avoid margarine!!!!) Click here.
Garlic Fights Food Poisoning
May 4th, 2012
Research is showing that the constituents in garlic fight a bacteria associated with food poisoning–even better than antibiotics! If you suspect food poisoning, start eating garlic–and call for an appointment since there may be other causes of your symptoms. Read more here.