The Mustard Pack treatment can be very helpful as part of treatment for bronchitis and chest congestion. It is a simple treatment using dry mustard, flour (yes, gluten-free flour works, too), and water. Please see the attached instructions. As always, consult your doctor when ill as this is just part of a full treatment plan. To your health!!
Archive Category: Naturopathic Medicine
February 7th, 2017
December 14th, 2015
I am so grateful for the many types of healthcare providers that are available. You may want to remember that a naturopathic physician is an important one to have on your healthcare team. This is a great overview article–call with additional questions or for an appointment. To your health!
December 15th, 2014
October 6th, 2014
While we tend to think of menopause as the time for hormone imbalance (and it IS as the ovaries retire), there are other hormone imbalances that can adversely impact our overall health and mood. Excessive fatigue may be due to thyroid or adrenal imbalances. Excessive hair growth or loss may be a testosterone problem. Sleep problems may be due to blood sugar crashes and adrenal stress. And please note that blood testing is not always the best for determining these imbalances. Please call for an appointment to discuss options for you and a treatment plan customized for you!!
May 15th, 2014
Naturopathic physicians are trained in primary care and are great health care resources for everything from wellness examinations to ear infections, fevers, colds, indigestion, etc. Please read the attached article.
April 11th, 2014
Hmmm . . . wouldn’t you think that the country with the most medication available would be the healthiest?? Not so.
“… we are dead last in health outcomes among 17 developed nations surveyed by the National Research Council and the Institute of Medicine. In 2013, they reported a “strikingly consistent and pervasive” pattern of worse health for all Americans, young and old, compared to the health of citizens from economically comparable nations.”–a quote from Dr. Andrew Weil.
And yet, nearly 70% of Americans are taking at least one pharmaceutical. Please read the attached article (from which I pulled the above quote).
Bottom line: develop a healthy diet, exercise daily, nourish your spirit, rest, sleep. See your naturopathic physician for options to pharmaceuticals to nudge the body toward healing. And reserve medications as “last resort”. If you are currently on medications, do NOT stop them without consulting with your health care provider. Schedule an appointment to discuss options for weaning. to your health!!
February 18th, 2014
A bill has passed the Senate limiting prescriptive rights of ND’s in Hawaii. There is a hearing about this bill on Thursday. Please consider writing a testimony objecting to this action. A template is attached for convenience. Thank you! Attachment.