New research is showing that drinking green tea may strengthen arteries. This means that there may be a reduced risk of aneurysm, a deadly condition. Green tea has also been shown to support healthy blood sugar levels and weight loss! And it is delicious, too–my favorite is matcha tea.
Archive Category: Heart Health
October 18th, 2016
September 14th, 2016
Sugar is associated with cancer, diabetes, heart disease, inflammation, and more. One of my favorite recollections was in medical school when I was scanning the nutrition shelves. I flipped open an OLD nutrition book (from late 1800’s)–the author was emphatically warning of the health consequences of “artificial sweeteners”. I rechecked the publication date, scratched my head, and read on, wondering what “artificial sweetener” this could be. It was CANE SUGAR!! Please read the attached article and watch the Fed-Up movie.
April 25th, 2016
I’ve said it before and I’ll say it again–get your Vitamin D levels checked. Low levels have been associated with increased risk of cancers (including breast, ovarian, colon and non-Hodgkins lymphoma), diabetes, multiple sclerosis and heart attacks as well as bone fractures. Read more in this attached article. Supplementing without testing may lead to levels too high, however. Insurance may not cover the cost of the testing–but your medical insurance does not have your health as their goal.
April 5th, 2016
This is a concerning report: the potential association between CHILDHOOD stress and increased risk of arteriosclerosis as an adult. Then add in the tremendous school stress these teens are under and we have a recipe for health disaster. Please read.
April 4th, 2016
I’ve been using Boston Heart testing on patients who are at risk of heart disease–either due to their own medical conditions or family history or both. The test results can provide guidance for treatment plans and also help patients understand additional risks that may be at play. In addition, Boston Heart provides lifestyle support to help my patients achieve their goals. Check out this video–and schedule an appointment to see if such testing could benefit you. To your health!!
March 4th, 2016
Here is a list of some delicious foods that also support heart health! Do be sure that your oats are gluten-free, though 🙂
February 9th, 2016
“The Guidelines May Kill You” Please read the attached article. Exciting is that more research is being conducted regarding cardiovascular health in women and more evaluation options are available. I’ve found Boston Heart is a great resource for my patients.
December 22nd, 2015
We are finding a number of health benefits to including avocados in our diet–just watch the calories! Read more here.
August 21st, 2015
If you are taking medication for heartburn, you may be at increased risk of having a heart attack. Please read the attached article. AND call for an appointment–there are many natural treatments for heartburn and reflux!
August 4th, 2015
This is a nice summary of heart-healthy foods–and I LOVE that they are pushing vegetables and fruits for our fiber intake instead of grains (don’t let their photo fool you–read the article!). To your health!!