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Archive Category: General Health

Curcumin May Support Healthy Bone Density

August 21st, 2017

We all are aware of the benefits of adequate calcium, magnesium, Vit. D, and Vit. K for healthy bones. But did you know that curcumin also seems to support healthy bone density. Check out this article. And check with your health care provider to see if supplementing curcumin is right for you.

Goat Yoga

August 21st, 2017

I just learned about this new “twist” on yoga to further its therapeutic benefits: Goat Yoga!! Unfortunately for us Portland-Vancouver folks, the locations would be a bit of a commute. Hoping that closer options will become available. Check out their website at

Great Foods to Include in Your Cooking

July 28th, 2017

Here is a great article summarizing some powerfully healthy foods to include in your cooking. Enjoy!! To your health!!

Some Friday Humor–sort of . . .

May 13th, 2017

Get a New Parking Lot

Sleep–There’s No Substitute!

May 6th, 2017

This gym has started offering, you guessed it, SLEEP. There are some stretches but then a 45-minute nap! Brilliant!! Sign me up 🙂

Help for Pharmaceutical Costs

May 5th, 2017

While treatments focus on helping individuals achieve their health goals without the need for pharmaceutical medications, sometimes pharmaceuticals are indicated and needed. Washington State offers a prescription assistance program which can help, especially if you have no insurance or high deductables. If you take a pharmaceutical medication, check and see if they can help you lower your out-of-pocket cost:

Sugar Also Reduces Absorption of Nutrients

April 10th, 2017

Please read the attached article regarding sugar and how it reduces our ability to absorb certain nutrients. This is just another reason of many to avoid sugar consumption–like we need more reasons! I will never forget skimming some eclectic nutrition books when I was in medical school–I ran across a book from the late 1800’s in which the author was railing that “artificial sweetener” was going to be the bane of human health. I scratched my head wondering what “artificial sweetener” he could be referring to at the turn of the century–you guessed it, SUGAR. For more current information, please also watch “Fed Up” which is currently available on Netflix. Stick to fruits to satisfy your sweet tooth! And maintain a vegetable-based diet with healthy protein and fat sources. To your health!!

Eat More Vegetables–Yes, Research is Supporting This!!

March 21st, 2017

Not that we need more research to know that we need to eat our vegetables, but just in case you want some encouragement, please read the attached article! 🙂

Lyme Disease On the Rise

March 21st, 2017

Increasingly, we are hearing more about Lyme disease–in particular, the chronic effects of Lyme infection. Here is a recent article about the increase in Michigan as well as a link to reducing your risk of a tick bite. Unfortunately, we often are never even aware of getting a tick bite and many never experience the classic “bull’s eye” rash, either. In addition, there are many other tick-borne infections that are typically not even tested. If you have concerns, please schedule an appointment for evaluation and to discuss assessment and treatment options that might be appropriate for you.

Obesogens May Be Thwarting Weight-Loss

January 13th, 2017

For so many of us, weight loss is becoming more and more difficult and obesity is on the rise. A very real culprit may be hidden “obesogens”. Xenoestrogens have long been known to increase risk of weight gain and difficult weight loss. Avoiding plastics and parabens can help–see the attached article for more information.

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