Natural Family Medicine | 360-882-1339 | 16701 SE McGillivray Blvd, Suite 265, Vancouver, WA 98683 |

Call 360-882-1339 to schedule an appointment!

Archive Category: Children’s Health

Herbicides in Your Children’s Cereal??

August 16th, 2018

Glyphosates (a main ingredient in Round-Up) has been identified as carcinogenic in California and are present in cereals and grains. I was going to try and summarize EWG’s article, but they have done such a great job I’m just attaching the link–please check it out. The good news is that organic cereals had much lower levels.

Sugar Smacks–Like We Need Another Reason to Avoid It

July 13th, 2018

Hopefully, no one believes that Sugar Smacks cereal is a healthy way to start the day. But now it is also associated with a multi-state Salmonella outbreak. If you have any of this cereal in your cupboard, please dispose of it. Instead, focus on a healthy breakfast of fruit, vegetables, and egg or healthfully-raised meat or fish. My breakfast today (wish I had taken a photo!): quail eggs sauteed with red cabbage and broccoli. To Your Health!!

Natural Pest Control

May 14th, 2018

While trying to avoid use of dangerous pesticides, I turn to natural pest control. I’m including a link to EWG’s site–love the homemade insecticidal soap! Remember that pesticides are not only dangerous to the environment but to you, too. Here’s to a healthy home and garden!!

“Organic” Jargon? This may help . . .

May 1st, 2018

Are you having trouble with the labeling of our foods? Organic, Grass-fed, Pasture-raised, etc. Lions and tigers and bears, oh, my! Here is an article that may shed some light on the nuances of labeling. also has helpful pages–check them out as well. To your health!!

Fish Oil and Probiotics During Pregnancy–for Baby’s Health

April 23rd, 2018

Research has noted a 33% reduction in risk of allergies with fish oil and a 20% reduction in risk of eczema with probiotics. Check out the details in this article! Good over-the-counter brands include Nordic Naturals and Carlson.

Changing Baby Poop

March 13th, 2018

The pH of baby poop has been changing since the 1920’s with “acceleration” of this change in the 1980’s. I suspect that increased carbohydrate and packaged/processed foods by nursing mothers is at least contributory, but more research is needed. That being said, a whole (real) food diet consisting primarily of vegetables (especially leafy greens), plus fruit, healthfully raised meats, and healthy fats is optimal over packaged and processed foods, period. Check out this article.

A Colic Treatment That Works!

January 23rd, 2018

I’ve had great success with homeopathic Chamomilla for colicky conditions in infants, but I’m excited about having another option. Research in Poland, Italy, Canada and Australia is showing that Lactobacillus reuteri helps, too. For the comfort of your child and your peace of mind, check out this article.

Dangers of Mattresses

January 8th, 2018

Shopping for mattresses can be daunting–they are expensive, there are many options, AND they can be TOXIC. has posted this article on crib mattress studies showing not only VOC’s which are dangerous, but fragrances and more. You can bet these studies would likely apply to other mattresses, too. I can recommend cotton or natural latex mattresses. If you are lucky enough to live in the Portland, OR/Vancouver, WA area, we have a couple of options: Mulligan Mattress and Cotton Cloud Natural Beds. I recently purchased a natural latex mattress and am thrilled!! Very comfortable, no chemical odors, sleeping better–Hurrah!! I even bought a natural latex pillow which I also recommend. Please read the article and check out these mattress options. To your health!

Bucking the Fast Food Marketing

December 18th, 2017

Bucking the Fast Food Marketing


Making fresh, homecooked meals every night is a rarity for millions of people that are busy with work and family life. Today, convenience foods and fast food restaurants have become the go-to for many busy families around the country. Convenience food products such as frozen pizzas, prepared mixes, canned soups, and other microwaveable foods means that individuals and families are lacking quality, wholesome nutrition. Processed food items like these usually have very little fiber, high saturated fat and sodium content, and lack the nutrients that fresh foods have. There has been controversy for many decades over microwaving food and the dangers of zapping nutritional content.

Yet, advertising and commercials make these processed foods appealing because they’re fast and easy to prepare, but in fact, they’re doing real damage to your health and can be a hazard to healthy living. Don’t fall victim to fast food marketing tactics. A whole food diet can be quick and even more economical. Here are some mistakes to avoid and tips on how to change what you eat so you can live a healthier lifestyle.

#1: Plan.
Set aside time to plan your menu for the week and if you’re short on time, get your shopping done in one trip at the beginning of the week to cut down time spent on stopping at the grocery store multiple times.  Planning can not only save you money, but it will also help you prepare on what meals you need to cook ahead of time and which ones you’ll need to set aside time to prepare when you get home at night. Planning ahead will help you start integrating, fresh, homecooked meals into your diet rather than relying on convenience food day in and day out.

#2: Make your diet a “whole” one.
If you live a busy, active lifestyle, you can still eat well while on the go. Just prepare fresh meals ahead of time and then freeze them until you’re ready to eat it, then add some fresh organic fruit and vegetables as your side dish. Your diet should include a variety of raw, fresh fruits and vegetables, so if you’re hungry during the day for a snack, instead of giving into your craving for a greasy bag of chips, have a variety of fresh items on hand or items that have low saturated fat and no processed sugar to eat instead. Or, invest in a blender or juicer, as this can allow you to drink your fruits and veggies and make it a flavorful treat during the day! It is very important to make each meal as well-balanced as possible.

If you’re tired of feeling lethargic or even “empty” after eating processed, packaged foods, it’s time to make a change. Do your homework when it comes to the importance of what you’re putting in your body. If you’re struggling with how to make a positive change in how you eat and you need help on how to adjust your diet and lifestyle, I can help provide some helpful tips and some of my favorite go-to healthy foods. Your health as well as the health of your family is incredibly important and making a shift away from convenience foods to fresh, wholesome products will be life-giving in the end.

The Dangers of Fragrances and Chemicals

November 28th, 2017

The Dangers Of Fragrances and Chemicals

Whether it’s everyday cleaning supplies, air fresheners, laundry detergents, or expensive perfumes and lotions, artificial fragrance and the chemicals that go into some of these products can be very damaging to not only our environment, but our health as well. Even products that are labeled “unscented” can be full of chemicals that are not healthy. Toxins in synthetic scents have been known to cause cancer, birth defects, nervous system disorders, hormonal imbalances, allergic reactions, and more.

A 2008 study that was published in Environmental Impact Assessment Review looked at the gasses that were released off six well-known consumer products, including dryer sheets, laundry detergent, and air fresheners. Researchers found that there were 98 volatile organic compounds found in these things, which made the indoor air more toxic than outdoor air. Some of these chemicals had even been classified as hazardous air pollutants or carcinogens by the EPA. (1)

Unfortunately, we’re surrounded by fragrances everywhere we go. So, how do you limit your exposure to the toxic chemicals and fragrances that permeate our environment? Here are some tips and suggestions that can help.

Tip #1: Reduce your exposure to synthetic fragrance.
Products that are labeled “unscented” are not always fragrance-free, so when you’re shopping, look for products that have no added fragrance in them. Avoid using air fresheners and if you want to reduce odors around your home, open your windows for some fresh air. Or, consider cooking up some herbs or spices on the stove with cinnamon spice, fresh pine needles, or cut-up fruit in some water that can simmer and add a nice scent to your space.

Tip #2: Create your own cleaning products.
Making your own cleaning products is not only safer for your health and the environment, but it can often be less expensive. There are hundreds, maybe even thousands of recipes online for homemade cleaning products that are effective and use non-toxic ingredients.

Tip #3: Eliminate personal care products with a lot of chemicals in them.
Personal care products are often packed with harmful chemicals. Read the labels of your personal care items closely and get rid of the ones that have sodium laureth sulfate and parabens in them. Do some research about what other safe products are out there that you can use on your skin or hair, throw out the old stuff, and commit to using the new non-toxic products regularly.

Tip #4: Don’t track in chemicals.
Did you know that your shoes can bring in chemicals to your home, too? Use a door mat to catch dirt and chemicals, then when you get inside, take your shoes off to avoid tracking stuff around the home that you don’t want to contaminate the area with. Mop your floors and vacuum regularly to increase indoor air quality and keep your home free as possible of toxic chemicals.

A healthy future begins with small steps like this and over time, they can lead to positive, lasting change in your life and the lives of your family members that live in your home. For more information on healthy personal care and cleaning items, visit the EWG site here.

  1. “Toxic fragrance in the air.” EWG News and Analysis. August 22, 2008. Accessed online November 21, 2017.
Older Posts »