This article may get a little more technical than you’d like, but it is exciting proof of the benefits of including essential fatty acids–specifically omega-3 fatty acids–in your diet. Include your cod liver oil and wild caught salmon in your diet! Read article here.
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News
Health Benefits of Fish
May 11th, 2012
A review of prior studies has revealed another favorable impact of eating fish. Including even a small amount of fish in the diet seems to the reduce risk of colon and rectal cancers. Yet another reason to eat fish!! Read more here.
Cadmium Linked to Breast Cancer
May 4th, 2012
So, what does THAT mean?? Cadmium is found in cigarette smoke as well as in certain cosmetics, batteries, and foods. Research is revealing that cadmium may mimic estrogen and therefore becomes implicated in breast cancer. Certainly, quitting smoking is advisable for a wide variety of health benefits. But finding it in your cosmetics and food may be difficult. Read more here.
Internet Radio Program Hosted by Naturopathic Physician
May 4th, 2012
Here is a great link to a new internet radio program dedicated to helping those with cancer. It is hosted by Dr. Lise Alschuler who is a naturopathic physician specializing in supportive care for cancer treatment. Click here.
Dangers of Sugar
May 3rd, 2012
This is a CNN report on the dangers of sugar and soft drinks. Please remember that artificial sweeteners are also ill-advised. Stick to water and herbal teas–as an occasional treat, enjoy a small serving of dilute fruit juice, coffee or red wine. Read more here.
Lifestyle Changes to Reduce Recurrence of Cancer
May 3rd, 2012
Just as we work on healthy lifestyles to reduce our potential risk of cancer, it is important to maintain healthy habits when recovering from cancer. Exercise and a diet low in carbohydrates is critical. This article summarizes recent findings. Click here.
Veggies and Fruits For Your Health
April 20th, 2012
Can you hear my chant? Include more vegetables in your diet! Here is another list of foods which offer health benefits. Click here.
Know Your Supplements–Consult a Health Professional
April 10th, 2012
Recent findings have linked an herbal remedy used for weight loss to a type of bladder cancer. The specific point is to avoid supplements containing aristolochic acid (a constituent of wild ginger). The general point is the recommendation to consult a health care professional before starting many supplement regimes. I strive not only to provide appropriate remedies (botanical, nutraceutical, diet, etc.) but to steer patients to ethical manufacturers–those sold only through practitioners as well as over-the-counter.
Skin Cancer, Coffee and Exercise
April 10th, 2012
Recent research has found a reduction in skin cancer incidence in mice who have been given the equivalent of a cup of strong coffee followed by exercise. Read the full article here.
April Food Recommendations
April 10th, 2012
Based upon availability as well as their health benefits, these are great foods to include in your diet this month: click here.