Here are some helpful hints to support your liver health. Bottom line is to eat lots of vegetables, drink plenty of water, exercise, avoid alcohol and simple carbs, and get good sleep. Hmmm . . . Sounds like an overall good plan for health! 🙂

We seem to live in a time when crying is discouraged. Whether we are uncomfortable crying or around others who are crying–we seem to want to try and stop the tears. In some cases, this is very helpful–trying to soothe and comfort our dear ones. But we should try and remember that tears are healing, too. Let’s consider just sitting beside someone grieving without trying to “wipe away the tears”. Check out this article.